I was talking to my wife yesterday about being tired. I don't know exactly where it comes from, but I have some residual shame about being tired. I'm a person who gets a lot done and also crashes hard. I don't always pace myself well.
Read MoreBinary thinking doesn’t serve us. In this (or any) context, an all or nothing, either/or approach is not useful. As humans, we’re inevitably going to bring many thoughts and feelings to any table. The question, I suppose, is in how we can regard these — especially when there is inner turmoil or conflict — with some gentleness.
Read More