Skywriting {a poem}

PoetryJena SchwartzSeptember 15, 2022Poetry, poetry, meditation, Mindfulness, mindfulnessComment

Changing My Mind

We may not ever become perfect at it, nor is perfection the goal.

ObservationsJena SchwartzDecember 29, 2021anxiety, Mental Health, meditation, Mindfulness, mindfulness, habits, AddictionComment

Stay {a poem}

PoetryJena SchwartzSeptember 6, 2021meditation, Mindfulness, mindfulness, sitting, curiosity, Jewish, rosh hashanah, Jewish holidaysComment

A Two-Cake Quarantine Birthday

Real Life, COVID-19Jena SchwartzJanuary 15, 2021birthday, family, gratitude, mindfulness, everyday life, real lifeComment

Returning

Inhale. Exhale. Thought thought thought thought thought. Leaves fluttering. Eyes heavy. Inhale. Exhale. Car warm. Drowsy. Thought thought thought thought. Inhale. Exhale. Temptation to check timer. Inhale. Exhale. And then, finally, the chime. Aaaaaaaah. I did it.

Observations, Jewish LifeJena SchwartzOctober 8, 2019writing, writing practice, walking, sitting, meditation, mindfulness, Thich Nhat Hanh, anxiety, depression, compassion, Yom Kippur, teshuvag, teshuvahComment

When Everything Is Too Much

Real LifeJena SchwartzJuly 31, 2017anxiety, moods, fear, control, motherhood, impermanence, mindfulnessComment

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