Homecoming

Every day becomes a love letter – to my love, to my life, to the world.

Creative Process, Real LifeJena SchwartzOctober 21, 2022Home, homecoming, Homecoming, home, Healing, Mental Health, committmentComment

Changing My Mind

We may not ever become perfect at it, nor is perfection the goal.

ObservationsJena SchwartzDecember 29, 2021anxiety, Mental Health, meditation, Mindfulness, mindfulness, habits, AddictionComment

A Little More Ease, Please

Oh, how we make things so much harder for ourselves sometimes.

Real Life, Observations, CoachingJena SchwartzSeptember 19, 2021Ease, Mindfulness, practice, anxiety, depression, antidepressant, Running, loss, grief, Mental HealthComment

The Difference Between Therapy and Coaching

Language matters, words matter, and being responsible as a professional matters deeply to me. If you're wanting some guidance and support but not sure what you need, feel free to reach out. I'm always happy to chat.

CoachingJena SchwartzNovember 1, 2020personal coaching, coaching, therapy, Mental Health, trauma, rabbi Comment

Success: Looking Behind the Curtain

The more we look behind the curtain, the healthier we can be in our expectations of ourselves and the more compassionate we can be with each other.

Double Helix, Clear Margins

A month or so ago, I scheduled an appointment with my primary care doc. I had two items to discuss with him.

Stress, Emergencies, and the Big Reset

When I feel stress today, I will pause and ask myself: Is it an emergency? I am making this more stressful and complicated than it really is? What is the next step?

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