On Not Chasing Things

Magic needs freedom.

And true freedom requires beginning here, with this moment of quiet and stillness.

Creative Process, ObservationsJena SchwartzJuly 30, 2019magic, stress, anxiety, breathing, practice, daily calm, bulldog, English Bulldog, Holistic Psychologist, psychology, nervous system, limbic system Comments

Stress, Emergencies, and the Big Reset

When I feel stress today, I will pause and ask myself: Is it an emergency? I am making this more stressful and complicated than it really is? What is the next step?

Real Life, ObservationsJena SchwartzMay 2, 2019stress, emergency, Maslow's Hierarchy, Natalie Goldberg, Writing, Breathing, Trust, Veronica Walsh, CBT, Mental Health, personal growth, adrenaline, self-inquiry, writing practice Comments

Meltdown at the Mall

I knew it was coming, like a low rumble in the distance before a storm.

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Magic needs freedom.