After 15 minutes or so of coaxing my hips open and marveling at how much strength I’ve lost in my upper arms, I tuck a pillow beneath my bottom and set the Insight timer for 10 minutes. The silence is spacious.
Read MoreAfter 15 minutes or so of coaxing my hips open and marveling at how much strength I’ve lost in my upper arms, I tuck a pillow beneath my bottom and set the Insight timer for 10 minutes. The silence is spacious.
Read More