After 15 minutes or so of coaxing my hips open and marveling at how much strength I’ve lost in my upper arms, I tuck a pillow beneath my bottom and set the Insight timer for 10 minutes. The silence is spacious.
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Language matters, words matter, and being responsible as a professional matters deeply to me. If you're wanting some guidance and support but not sure what you need, feel free to reach out. I'm always happy to chat.
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